HAPPY FATHER’S DAY! Despite the light showers, everyone was PUMPED at the walk/run and I had a fabulous time helping out with the great cause. I was beyond excited to celebrate today with families and dads from all over Metro Vancouver! A special BIG thank you goes to my dad for being awesome!
Did you know that 73 Canadian men, on average, are diagnosed with prostate cancer every day? Sooo…I did some research on how to fight/prevent prostate cancer:
1. Eat fruits and vegetables.
2. Limit consumption of animal protein. Diets high in red meat, dairy products and animal fat have frequently been connected with the development of prostate cancer.
3. Seek plant protein.
4. Green tea.
5. Whole grains.
6. Limit sugary drinks.
7. Choose organic foods when possible.